My Approach
curious Collaborative creative
You will be guided into recognising aspects of your life that no longer serve you. Mindshifter will awaken you into the freedom of experiencing the ‘true you’.
​You, as the client, are the expert of your life. I will journey with you, sharing what I know.
We'll first start with getting to know you, understanding your current situation and history which has shaped you.
​
Together, we'll look to uncover unhelpful patterns, beliefs and outdated stories that keep you from stepping into an authentic version of yourself. ​​​
From there, I often use EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting—powerful, body-based therapies that can bring about real and lasting change. These tools help facilitate shifts in perspective, emotional patterns, and life choices.
For those seeking growth, we can use Brainspotting to expand your creativity, explore the true you and your potential. Ooo, I'm buzzing now!
My approach is down-to-earth and friendly. I try to avoid jargon. I offer an honest perspective and enjoy helping others make sense of themselves.
Personal growth needn't always be about hard work. ​Yes, growth stretches us—but those shifts can also feel energising, empowering, and even joyful. If you're ready to explore what’s holding you back and move toward something more aligned and fulfilling, I’m here to support that process with care and curiosity.
​​
