ZOË LOPES
The eyes are the window to your soul and the key to unlocking the true you...
Brainspotting
Brainspotting may appear simple in practice, and yes it does involve what appears to be a magic wand! Don't be fooled as this brain-based modality is a powerhouse and can help diminish or remove the emotional charge associated with experiences and file a memory in it's rightful place, freeing up your mind to focus on the present.
Brainspotting involves locating spots in the brain that connect with your current experience or memory. We use mindful awareness and the eyes to assist you to make sense of your experience.
Brainspotting is also a powerful personal growth tool. By processing "stuck" experiences, we make space in your brain to reach for more adaptive, and dare I say, creative ideas! The sky is the limit. You have the opportunity to begin to create the life you want, from the inside out. Anyone else feeling goosebumps?!
EMDR
EMDR - Eye Movement Desensitisation and Reprocessing can help you process experiences that have left behind limiting beliefs about yourself, others, and the world. Traditionally, this brain-based therapy has been used to effectively treat PTSD.
We can't erase our past but we can use EMDR to put memories in their rightful place (the past!) allowing us to live more fully in the present.
EMDR is also helpful for processing life's challenges - the knocks we all get on this road of life that can leave us with unhelpful beliefs about ourselves. EMDR is a fantastic tool in it's ability to weaken negative beliefs and strengthen more adaptive ones. Say hello to next level personal growth!